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March 26
6:30 pm - 8:00 pm

SHOW Circus Studio
150 Pleasant St, Suite #313 Easthampton, MA 01027

Every dollar raised in this workshop will help grow the LoveYourBrain Foundationís flagship yoga program, which enables traumatic brain injury (TBI) survivors to participate in affordable yoga and meditation classes tailored to their needs. Together, we can shift the culture around TBI recovery to promote more holistic brain health. Aerial yoga uses a low hanging fabric sling to support the body in different aerial yoga poses. Some poses look quite similar to traditional yoga poses, others are literally turned upside down. Class will include core and upper body strengthening exercises, poses to increase flexibility, and many poses that allow gravity to gently traction and release the spine. Expect a strong practice and some delicious relaxing poses unique to the aerial sling. This class is great for beginners wishing to gain strength and comfort on an aerial apparatus, as well as a wonderful complement to more established aerialists' training regiments. All levels of experience are welcome. Space is limited, and pre-registration is required. Please arrive 10 minutes early to this class. Wear long leggings or pants and a lightweight long sleeved shirt, and remove all jewelry.

fee: $20 or more